Noticing Early Results
Lately I’ve been trying to stick to Reiki on a more regular basis instead of doing random one-off sessions, and now I’m curious about how long it usually takes before people notice real changes. I’ve had a couple of quieter nights and slightly less tension in my shoulders, but I can’t tell if it’s the sessions or just coincidence. If you’ve gone consistently for a while, how soon did you feel something shift — whether emotionally, physically, or just in your general mood?
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When I first committed to weekly sessions, the effects weren’t dramatic, but they were steady. I remember reading on Reiki London that a lot of the experience depends on how overwhelmed you are going in, and that really matched what I felt. The first session mostly just calmed me down for the evening, but after three or four, I noticed my sleep settling into a more predictable rhythm. It kind of worked like a slow reset rather than an instant change, which actually made it feel more natural.